Give Your Immune System a Fighting Chance

You hear a lot about the importance of boosting or reinforcing your immune system – but do you understand what that means, or how to do it? Let’s talk about how it works. Your immune system is a group of cells, organs, and tissues spread throughout your body. Bacteria invade your body, multiply and attack […]

How the Gut Biome Affects the Brain

You know that gut feeling that you get? It might be an actual thing. There is an important relationship between gut bacteria and your mood; what you eat can affect how your brain works. You have over 100 trillion microorganisms in your gut; that’s 10x the amount of actual cells in your body. Those bacteria […]

Hangover Fix: Get Glutathione!

Hangover Fix: Get Glutathione! Being able to bounce back from a night out is probably the ultimate testament to health. It doesn’t matter how healthy you are, or how health conscious you are, it’s still a reality that we have to face. Sometimes we go out. How do you recover from a hangover? I’m going to break down how […]